After some studies conducted in Germany by Dr. Ryke Geerd Hamer, most people gain weight because of a subconscious survival program, the thought (fear) of tomorrow, of not having enough to eat, losing the job, stress, not paying the bills, and all worries, unjustified and hard to notice for some, trigger this survival program.558777l-640x0-w-2f4722be

What does a survival program mean? When we worry about the future, food, and any other worry for survival, the subconscious takes precautionary measures and provokes the fattening of the body so that it doesn’t starve.

Becoming overweight is based on several main stages:    

                                       1.Emotional shock, event (either good or bad, happy or sad)

This emotional shock, event it’s pretty easy to find, one look in the past we can see the moment it began

                                        2. Stress, worries, confrontational phase, which we can notice by analyzing our thoughts on the future.

                                        3. Disorder or unhealthy daily meal routine. Looking around us we can see if that happens.

                                         4.Unhealthy eating, take a look in the kitchen and refrigerator.

5.Lack of time for sports and movement (sedentary program), disorganization

                                          6. constant feeling of hunger, appetite. How many times a day do I go into the kitchen or look in the refrigerator?

It’s hard to find a program with which to manage to lose 30 kg in 30 days and which to have a solution to all causes.

I tried and I still continue to follow this wonderful program and I recommend it to you too. It is easy to include into your daily life and has a lot of bonuses, one that includes an extremely simple method by which we can eliminate that emotional shock, and to regain trust. It’s awesome!

Why I can not  lose weight? 


How to lose weight over night? How to lose 30 Pounds  in a month? 

It is the question we all ask ourselves at one point.

It is obvious that when we start to ask ourselves this question, we already have a behavior and a lifestyle which unwillingly brought us to this stage.

There is an aspect which most people, nutritionists and even medicine neglect that is emotional SHOCK, the episode or the event which triggered this manifestation in our lives. 90% of the obesity cases comes after an episode in our life, an emotional shock, or as specialists call it, inner conflict or program for survival.

Yes, you heard it well! It all started once.


And to get convinced, do yourself a test and think at that moment when you started to gain weight.

Think about that event which happened in your life and which triggered this situation. Everything has a beginning. And now you are wondering and looking for answers and fast ways to lose 30 Pounds  in 30 days.

Yes, there are a lot of diets and programs but the ones that also has an answer to this problem are few. The problem being: how do i get over that emotional shock which made me pun an extra Pounds every day? It is clear that by resolving the emotional shock, conflict of survival, it is also possible with a diet and training which i could include in my daily routine, so that i can lose 30 Pounds  in one month.

See the following article for more details.