A Successful Way to Lose Weight,How to Lose 30 Pounds In A Month? part 2

After some studies conducted in Germany by Dr. Ryke Geerd Hamer, most people gain weight because of a subconscious survival program, the thought (fear) of tomorrow, of not having enough to eat, losing the job, stress, not paying the bills, and all worries, unjustified and hard to notice for some, trigger this survival program.558777l-640x0-w-2f4722be

What does a survival program mean? When we worry about the future, food, and any other worry for survival, the subconscious takes precautionary measures and provokes the fattening of the body so that it doesn’t starve.

Becoming overweight is based on several main stages:    

                                       1.Emotional shock, event (either good or bad, happy or sad)

This emotional shock, event it’s pretty easy to find, one look in the past we can see the moment it began

                                        2. Stress, worries, confrontational phase, which we can notice by analyzing our thoughts on the future.

                                        3. Disorder or unhealthy daily meal routine. Looking around us we can see if that happens.

                                         4.Unhealthy eating, take a look in the kitchen and refrigerator.

5.Lack of time for sports and movement (sedentary program), disorganization

                                          6. constant feeling of hunger, appetite. How many times a day do I go into the kitchen or look in the refrigerator?

It’s hard to find a program with which to manage to lose 30 kg in 30 days and which to have a solution to all causes.

I tried and I still continue to follow this wonderful program and I recommend it to you too. It is easy to include into your daily life and has a lot of bonuses, one that includes an extremely simple method by which we can eliminate that emotional shock, and to regain trust. It’s awesome!